A powerful Yogic process to boost immunity and enhance lung Capacity:
The Mantra is ideally be recited 108 times, twice daily- once at dawn and once at dusk. The great mantra dedicated to Shiva as Mrityunjaya is found in the Rig Veda. It is called the Maha Mrityunjaya mantra, the Great Death-Conquering mantra. It holds the highest place among the many mantras used for contemplation and meditation
Mahamrityunjaya Mantra By Shankar Sahney (OM. Tryambakam Yajamahe, Sugandhim Pushti-Vardhanam, Urvarukamiva Bandhanaan, Mrityor Mukshi Yamamritaat...)
Maha Mrityunjaya Mantra Lyrics in Sanskrit and English:
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् |
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् ||
मंत्र का अर्थ:
हम त्रिनेत्र की पूजा करते हैं, जो सुगंधित है और जो सभी का पोषण करता है।
जैसे तने के बंधन से फल गिर जाता है, वैसे ही हम मृत्यु से, नश्वरता से मुक्त हो जाएं।
English :-
Aum Tryambakam yajaamahe sugandhim pushtivardhanam |
Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||
The Meaning of the Mantra:
We worship the three-eyed One, who is fragrant and who nourishes all.
Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.
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